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Feature Article - Working Out Is Not Like Doing Your Taxes
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Phew! This is going to be one of those weeks where I'm almost exhausted just from looking at my schedule. I'm helping out in Ariel's class Tuesday, going with her class on a field trip on Thursday, and starting a "Math and Science Together" class with her on Saturday. Thank goodness I can register her online for this summer's swimming lessons online; that's on Tuesday too. Could be worse, certainly, but since that's on top of my regular working schedule... well, let's face it, I'll get a bit less work done this week.
Ariel's birthday is coming up, so we have to get the invitations out soon. That's one of the "fun" things to manage; figuring out which classmates to invite and how many kids we want to have over at once. She'd love to have all the girls over, of course, and she's friends with some of the boys, so it could be quite a crowd. We were talking about having the party in a park, but now we're thinking it will have to be at home, since we are too short on time to see if the park needs a reservation, as some of the local ones do, while still getting the invitations out.
I can't believe she's turning 4 already.
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It comes once a year and it always seems to get put off until the last minute. You swear that you will never do it again, but alas, it is the last minute tax crunch. Unfortunately, working out is not like taxes. It is not something that you can get away with cramming in at the last minute and only focus on once a year.
Sporadic workouts done with great intensity are a sure way to land you with an injury, not to mention mediocre health and fitness. So what is the solution?
A better work out program? Plyometrics and periodic training? Better exercise equipment? Personal Trainer?
All of those things can help, but the key is consistency. No matter how great your plan, club, training, etc, is; it is quickly undermined by inconsistency. One month of working out, followed by eleven months of sitting on your butt, spells disaster.
The first key to being consistent is enjoying the process. Now enjoying doing your taxes is a stretch, but enjoying working out is possible. If you want the results working out can bring you, it is going to have to become a habit like brushing your teeth. You don't have to love doing it, but you better make sure you don't hate it.
The first step to turn working out into a habit is realizing that working out needs to be habit. It's not just an inconvenience you push through to finally allow you to fit into those one size smaller jeans.
To be healthy and to keep your body running smoothly, you are going to have to maintain some type of consistent workout plan and the good news is that you get to choose the plan. Knowing that working out is something you need to be doing the rest of your life, why not make it enjoyable?
There is also a very powerful physiological effect that happens when you turn working out into a habit. By committing to the new healthier lifestyle, you start to remove internal sabotage. If you are fighting to get to the gym, doing a work out you hate, just to lose weight or get to a fitness level, there will always be a voice of doubt in your head. Everyday you will have to fight that voice and it will eventually win.
By committing to working out consistently, the voice of doubt eventually disappears. No longer are you on a mad push to get to that perfect fitness goal. You are committed to working out and enjoying the process which eventually also brings you that fitness goal.
All of a sudden, not working out will feel funny. You will crave the consistency of taking the steps that makes your body feel great. No longer will working out be a "have to", it will become a "get to."
The act of following a consistent workout plan will become the habit and the target of that plan, will be the goal you are striving for. Whether you achieve your goal, have a set back, or decide on a different goal, your underlying motivation of consistently following a workout plan will never change. This allows consistently working out to become a habit, even though, the specifics of what you do, changes.
You have to work out consistently to keep you body running at its best and you have to do taxes. You might not like taxes, but if you make working out a habit you enjoy, you will end up keeping it the rest of your life.
Fracka Future, founder of Accountability Buddy, is committed to helping people to consistently take the daily actions that brings them their goals. When these actions become habits, their success becomes automatic. Join the successful. For a free trial visit: http://www.accountabilitybuddy.com/habits.html
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Getting quality traffic to any website is almost certainly an Internet based home business owner's dream (or nightmare for lack of). With good targeted traffic, you can pretty much do what you want with them - test and track your conversion, your clickthroughs, list building, to name a few.
But you need content in order to satisfy both your website visitors AND the search engines. How does content actually bring you website traffic?
There are numerous traffic sources, such as search engine traffic, but it is unwise to rely solely on search engines for your traffic, or for that matter, from any one source. By diversifying your tactics you are creating a well-rounded game plan to drive traffic to your site.
Here is the list of 12 surefire ways to get traffic to your Internet based home business website using contents.
1. Use Keyword-Rich Articles
By researching the popular keywords for your topic or product, you can create information that places these words into the context of an article for your website. Websites NEED pages. The more, the better.
Websites with pages of real content will become a feeding ground for the search engines.
2. Newsletters
With close to 80% of sales taking place after the first contact it is imperative that every website have a newsletter when possible. The percentage of sales goes up with each contact - the highest percentage being made after 5 to 7 contacts.
But to have a newsletter you must have content! So start putting some ideas together and write those newsletters. Wait for the follow up of traffic as they open their email and come back to your site.
3. Free Reports
Free reports are a great way to attract subscribers to your newsletter. Better yet, create viral reports. These reports can also be given away by other people (on related websites) with a link to YOUR website inside. You provide them something to give to their customers for free and you get the traffic that follows!
4. Submission to Article Directories
By writing short articles on the topic related to your website, you can offer these articles for other website owners or newsletter publishers to use by submitting them to an article directory.
5. Submission to Relevant Websites
Another beneficial use for articles is to offer them directly to sites you would like to share an audience with. This is not only a great way to gain credibility for your topic, but will provide useful hyperlinks all over the internet.
6. Forums
Search for a forum that discusses something related to your website. In most cases you can either post a link to your website in your signature or share information that arouses questions about your website from other posters. Some forums permit you to post your articles.
7. Linking Pages
Rather than having a bland list of 'linking partners' you could be using your links to gain more credibility AND provide more content for the search engines.
Create a separate page for each link category and write 200-400 words of content on that subject. Offering your recommended links at the end will make you a source for information rather than just a catalogue of links.
8. Press Release
Press releases should become an important part of your marketing. What do you need to create a press release? Content. By creating a press release to announce your Internet home business, a new product, results of a poll or related news event, you can get free advertising in the media.
9. Article Announcement Lists
Article announcement lists are similar to article directories in that your article will be placed before an audience of webmasters and publishers who may choose to use your article on their website or in their newsletter.
10. Affiliate Programs
Help your affiliates drive traffic to your site by giving them letters or reports to post on their sites or in their newsletters. Your affiliates are also in need of content to provide their customers and if you are providing that content for free they will have more success in sending their subscribers or visitors in your direction.
11. Your Blog
Creating a blog that is related to your business or niche will allow you to attract an audience that may not respond to a sales page. Providing content and news about your topic with hyperlinks to your various articles or sales pages is an indirect way to send traffic to your site.
12. Other Peoples' Blogs
Your content can be just as valuable to other bloggers who may have a difficult time finding content to share with their readers. Allow others to syndicate your contents through RSS feeds, with a backlink to your site.
Thomas Choo specializes in Internet Based Home Business. Visit http://www.multiple-revenue.com/r/art3_12ways.html to sign up for the wildly popular newsletter to claim a free copy of Multiple Income Megabundle worth $197.
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