{"id":4027,"date":"2012-12-12T08:12:09","date_gmt":"2012-12-12T16:12:09","guid":{"rendered":"http:\/\/www.homewiththekids.com\/blog\/?p=4027"},"modified":"2019-05-30T23:18:44","modified_gmt":"2019-05-31T06:18:44","slug":"stretch-out-while-you-work","status":"publish","type":"post","link":"https:\/\/www.homewiththekids.com\/blog\/stretch-out-while-you-work\/","title":{"rendered":"Stretch Out While You Work"},"content":{"rendered":"<p>Just feeling a little musical today&#8230; think &#8220;Whistle While You Work.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4031\" src=\"https:\/\/www.homewiththekids.com\/blog\/wp-content\/uploads\/2012\/12\/Gerald_G_Yoga_Poses_stylized_4.png\" alt=\"stretch out while you work\" width=\"250\" height=\"211\" \/>Just stretch out while you work!<br \/>\n(humming)<br \/>\nAnd carefully we can make our muscles feel great.<br \/>\nJust take a little break! (humming)<br \/>\nIt won&#8217;t take long to stretch out a couple little aches.<br \/>\nStart out with your back,<br \/>\nOr whichever muscle&#8217;s sore,<br \/>\nThen move along to more,<br \/>\nYou&#8217;ll find the break can help you do more.<br \/>\nBack to work<br \/>\nAnd remember later<br \/>\nTo stretch out while you work.<\/p>\n<p>Seriously, it&#8217;s a good idea to take a break and stretch out during your work day. It helps a lot. Gets your mind off your work for a little while so you can focus better after. Helps you to feel better too. I&#8217;ve had some aches develop over time, but remembering to deliberately stretch at various times throughout the day really helps.<\/p>\n<p>If you aren&#8217;t sure what kinds of stretches are good, here are some videos to help you get started.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"10 Minute Office Stretch\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dl6wWKJsWik?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Top Office Stretching Exercises\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jIJjtklBGZE?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>And if your wrists are starting to give you trouble, a common thing when you work on the computer a lot, you may like these carpal tunnel exercises. My wrists have been getting to me some, but these exercises have been wonderful for them!<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"exercises for tendinitis (tendonitis) and carpal tunnel (cps)\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/hUyMNyrOHJQ?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Just feeling a little musical today&#8230; think &#8220;Whistle While You Work.&#8221; Just stretch out while you work! (humming) And carefully we can make our muscles feel great. Just take a little break! (humming) It won&#8217;t take long to stretch out a couple little aches. Start out with your back,&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1182,1180,1181,536],"class_list":["post-4027","post","type-post","status-publish","format-standard","hentry","category-home-business","tag-carpal-tunnel-exercises","tag-stretch-out-while-you-work","tag-stretching-exercises","tag-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretch Out While You Work - Home with the Kids Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homewiththekids.com\/blog\/stretch-out-while-you-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretch Out While You Work - Home with the Kids Blog\" \/>\n<meta property=\"og:description\" content=\"Just feeling a little musical today&#8230; think &#8220;Whistle While You Work.&#8221; Just stretch out while you work! 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