Category: Breakfast

Whole Wheat Pancakes

Whole Wheat Pancakes

1 cup whole wheat flour 1 tablespoon sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 egg 1 cup milk 2 tablespoons oil additional oil for frying Oil a frying pan (nonstick pans are very helpful). Mix the flour, sugar, baking powder and salt in one bowl. In another...

Red and Yellow Pepper Omelets

Red and Yellow Pepper Omelets

1 teaspoon of olive oil 4 egg whites teaspoon of dried basil 2 teaspoons of grated Parmesan cheese (divided) One sweet red pepper (thinly sliced) One yellow pepper (thinly sliced) teaspoon of black pepper 1) In a large non-stick frying pan, warm the oil over medium heat. 2) Add...

French Toast

French Toast

1 egg 1/4 cup milk 2 slices of bread (1″ thick french bread slices are commonly used) butter 1/2 tsp vanilla extract (optional) 1/4 tsp cinnamon (optional) Mix eggs, milk and any optional ingredients you are using in a bowl. Heat a frying pan to a medium temperature. Melt...

Bacon & Cheese Omelet

Bacon & Cheese Omelet

3 eggs 2 cooked slices of bacon 2 slices of any cheese 2 tbsp butter Break bacon into 1″ pieces Cut cheese into 1″ slices Beat eggs Heat frying pan and melt butter, spreading across surface of pan. Turn heat to medium and add eggs. Rotate the pan to...