Okra Fry
500 grams okra 1 teaspoon cumin seeds 1 teaspoon fenugreek seeds 1 cup grated coconut Coriander leaves Salt (to taste) Sugar (to taste) 1) Chop up the okra into 2 to 3 pieces. 2) Heat cup of vegetable oil. 3) Add the...
Category: Recipes
Balsamic Veggies
1 summer squash 1 zucchini 1 small onion 2 carrots broccoli 2 Tbs balsamic vinegar 2 Tbs butter 1 tsp diced garlic salt and pepper to taste Directions Cut up summer squash, zucchini, onion, carrots and broccoli. Melt butter in frying pan...
Green Beans Caesar
3 tbsp. oil 3/4 cup 1/2-inch bread cubes 1 tbsp. vinegar 1 tsp. minced onion 1/4 tsp. salt 1 17-oz. can green beans 3 tbsp. grated Parmesan cheese Directions In 2 tablespoons oil, lightly fry the bread cubes until golden and crisp....
Black-Eyed Peas and Collard Greens
1 large package of frozen black-eyed peas 1 large package of frozen chopped collard greens (or large bunch of freshly chopped greens) 1/4 to 1/3 cup of Worcestershire sauce 4 to 6 cups of water 3 to 4 cloves of garlic (minced) 1/2 teaspoon...
Apple Stuffed Acorn Squash
1 acorn squash 2 to 3 apples 1/4 cup brown sugar 1 pat margarine Dash nutmeg Dash salt (optional) 1) Slice the acorn squash in half. Scrape out the seeds and the strings. 2) Place the squash face down in a casserole...
Red and Yellow Pepper Omelets
1 teaspoon of olive oil 4 egg whites teaspoon of dried basil 2 teaspoons of grated Parmesan cheese (divided) One sweet red pepper (thinly sliced) One yellow pepper (thinly sliced) teaspoon of black pepper 1) In a large non-stick frying pan, warm...
French Toast
1 egg 1/4 cup milk 2 slices of bread (1″ thick french bread slices are commonly used) butter 1/2 tsp vanilla extract (optional) 1/4 tsp cinnamon (optional) Mix eggs, milk and any optional ingredients you are using in a bowl. Heat a...
Bacon & Cheese Omelet
3 eggs 2 cooked slices of bacon 2 slices of any cheese 2 tbsp butter Break bacon into 1″ pieces Cut cheese into 1″ slices Beat eggs Heat frying pan and melt butter, spreading across surface of pan. Turn heat to medium...