Working at home gives you great flexibility in your work hours, but like most jobs, it can make it easy to build some unhealthy habits. From sitting at your desk too long each day to having unhealthy snacks readily available, these things can take a toll on your health....
Spring is a great time of year to think about your family’s habits and what you can do to keep your kids healthy. The weather is getting better in most areas, and even when it’s bad you can think about what you would like to do as a family...
When you’re home with the kids all day, they get to know all your habits, good and bad. Children are very observant and even if you think you’re pretty sneaky about some of your bad habits, they probably know about them. Sure, you try some of those foods that...