Beating Stay at Home Mom Isolation

It’s been one of those days. The kids are screaming. You were lucky to get a shower this morning – if you did at all. The laundry is piling up, as are the bills. You’re always surrounded by your beloved children, yet you’ve never felt so alone. Stay at home mom isolation has you in its grip. There has to be a way to beat this thing.

The feeling of isolation is often the price to be paid for the privilege of being a stay at home mom. It goes along with the loss of income and privacy. Many a stay at home mom quickly notices a feeling of isolation, not only when she first starts out at home, but also when circumstances cause her to lose touch with the outside world.

Isolation is painful. It doesn’t matter that you adore your children or that all the other stay at home moms you know are counting their blessings and seem to be having a blast. Sometimes the personal sacrifice of less time with other adults really stings.

It’s even harder when you run into people who tell you that you should just be grateful for the time you have with your children. You can be grateful for that yet still feel isolated. There is nothing that says those two things can only be felt separately. Being told to be grateful doesn’t solve the problem – it only makes the SAHM feel guilty for her own feelings.

You don’t have to feel completely alone. No matter how young your children are there are things you can do to get some time with other adults and beat those lonely feelings.

Run Errands

Something as simple as running errands can help. It’s not much time with other people, and you probably won’t have a real conversation with anyone other than the cashier as you check out, but it can relieve some of that isolated feeling.

Running errands won’t solve your isolation – it’s just not enough. It’s better than nothing, especially if you know when friends run errands. A lot of parents in my area, for example, run errands after dropping the kids at school. Chatting with the ones I encounter makes my errands take longer than necessary, but it’s so nice to talk to other adults!

Go Fun Places

If the children are old enough, heading to the park or to a museum can help with stay at home mom isolation. The park is particularly enjoyable if you can arrange for another mom to be there, ideally with kids for yours to play with. The children get exercise; you get time to talk with another grownup who knows what you’re dealing with.

You don’t have to take the kids along for all your fun outings if someone else can take care of them. Your spouse can handle them for a little if you want to go out on your own, maybe meet up with friends, or you can get a sitter so you can go out together. Time away from your kids really helps refresh you for later.

Join A Mom Group

There are also various moms groups you can sign up for if you don’t know any other stay at home moms in your area. Stay at home moms can be hard to spot, but you might be surprised at how many are in your area.

You can find groups online or form your own as you meet other stay at home moms. It can take some time to find a group that’s a good match, but it’s worth the effort.

Socialize Online

Going online really can help. Join a forum on a topic that interests you. Read blogs. Start one of your own. It’s all a chance to express yourself and at least virtually interact with people who share your interests.

There are mom groups all over the place online. You can probably find one with parents you’ll enjoy chatting with. Search for them on Facebook and BabyCenter (it’s not all about babies) for starters.

There will be drama in most groups from time to time. It happens. Friends disagree in person too, right? It may be a bit rougher in a large group with more people to argue, but it’s normal. Sometimes it will be bad enough that you decide to leave the group, or others will decide to leave. Other times you can agree to disagree and move on.


Find a place to volunteer, with or without the kids, depending on what’s available in your area.

My kids and I have volunteered at a local animal shelter for several years now. The employees and other regular volunteers all know us. While most of our time is spent with the animals, we get to chat a little with customers and the others who work there. It’s a lot of fun.

Work At Home

Starting a work at home job or a home business can help you feel less isolated. This can be challenging when the kids are tiny and need a lot of attention. Doing something super flexible is easiest, even if it doesn’t bring in as much money as it might otherwise.

This is why I like blogging. You can write when the kids are sleeping, playing peacefully, or when your spouse is around to be the main parent. Starting a blog is easy… making it profitable is more challenging. I consider it worthwhile.

Don’t Feel Bad About Feeling Isolated

Some stay at home moms will insist to you that they never feel isolated, as though you shouldn’t either. But if you ask them about it, you will find out that these are the moms who already have a good network of friends and family they can talk to and do things with regularly. They aren’t lonely because they don’t allow it to happen.

Don’t Feel Bad About Being Frustrated

We all have bad days. When the kids are acting up and making life difficult, any parent will get frustrated. Sometimes you just have one of those days where it all goes wrong.

As you get used to being a stay at home mom and develop friendships with people who can be there when you need someone other than a child to talk to, you can get control over stay at home mom isolation. It doesn’t have to be a problem forever.