How to Burn Out as a Stay at Home Mom

Are you a stay at home mom who doesn’t have enough to complain about because things are going too smoothly? Not to worry, you too can burn yourself out on the whole stay at home mom thing with a little excessive effort. Are you on the path to complete and utter exhaustion, frustration and burnout?

1. Do everything for your kids.

Don’t worry about teaching your kids how to do things for themselves or how to help around the house. If it needs doing, you do it. It’s all out of love, right? Kids don’t need chores, don’t need to clean up after themselves, do laundry or even cut their own meat as they get older. You can do that for them. They need the free time more than you do.

2. Put your kids in tons of activities.

I mean tons. You have the time to run them all over town, don’t you? They need their activities. Let them explore every interest. Who knows, one of those activities might help them get into college or even lead to a career! What do your time and the expense matter?

3. Be the volunteer everyone can rely upon.

School needs a volunteer? You’re right there. Church needs a volunteer? You’re right there. Someone in your extended family needs help? You got it. If someone needs you to do something, you say yes, rarely no, even when it’s inconvenient or someone else would be more suited to the job.

4. Never make time for yourself.

Your quiet time is when you go to the bathroom… assuming the kids don’t come running through the door – again. Or maybe when you go grocery shopping without the kids. Doesn’t that feel wonderful sometimes?

Real time for yourself? Who has time for that when caring for a family?

5. Distance yourself from your friends.

Making time for your friends would mean making time for yourself, and that’s just not happening, is it? You have more important things to do, and your friends just need to understand that.

6. Skimp on sleep.

Late nights and early mornings are just routine when you’re a mom, aren’t they? You have so much to get done, and a lot of it is easier to do when everyone else is asleep. You’ll get caught up someday.

7. Spend as much time as possible on your electronic devices.

If you’re not doing stuff for your family, you’re on your smartphone. Those apps aren’t going to play themselves, and how better to keep in contact with friends than texting? It’s a mental break. Your smartphone is never far from you.

8. Never go on a date with your spouse/significant other.

Who has time to maintain your other relationships when you have kids? They always need something, and sitters are so expensive. You’ll make time for that someday, but now? How?

9. Focus on having a perfect home.

You’re home all day, so of course your home should be perfect. If the kids make a mess, it needs to be cleaned up fast. There are no excuses for a messy home.

10. Worry about things that are out of your control.

Are your kids eating enough? What if your spouse loses his or her job? Then there’s who will win the next election, wondering what will break next in the house… there’s so much you can worry about and so little to be done about some of it..

Seriously, moms, try not to overdo all the things people expect of stay at home moms. You deserve time for yourself. Doing things for your kids, putting them in activities, volunteering and so forth have their place, but put limits on these things and make sure to take time to take care of yourself. You really don’t want to burn out on what can be a generally good time of your life.

Tomorrow, we’ll discuss how not to burn out as a stay at home mom. For now, can you think of more things that leave you feeling burned out as a SAHM?