August 8th, 2017

Shepherd’s Pie

1 lb lean ground beef
1 cup low sodium beef broth
2 bay leaves
dash thyme leaves
1 cup sliced carrots
1 sliced onion
1 cup frozen peas
1 cup frozen corn

1/2 cup low sodium beef broth
1-1/4 tbsp flour
2-3 cups mashed potatoes
1/2 cup shredded mozzarella cheese

  1. Brown ground beef in large skillet. Drain excess grease. Add 1 cup broth, pepper, bay leaves and thyme. Cover and simmer for 30 minutes.
  2. Add carrots and onions. Cover and simmer until carrots are slightly tender. Add peas and corn and continue to simmer until all vegetables are cooked.
  3. Preheat oven to 375 degrees F.
  4. Combine 1/2 cup broth and flour. Mix until smooth.
  5. Add to beef and vegetables. Simmer until slightly thickened.
  6. Place beef mixture in bottom of casserole dish. Top with mashed potatoes and sprinkle with mozzarella cheese. Bake 10 minutes.

This one takes a long time to make, but it’s wonderful! Pretty healthy too if you stick with the lean ground beef.

August 8th, 2017

Pepper Steak

1 round steak cut into bite size strips
2 green peppers
1 med. onion
1 package brown gravy mix
1 cup water
soy sauce to taste

Directions

  1. Brown meat in pan; drain well and return to pan.
  2. Add all ingredients above and cook until peppers and onion have softened. Serve with rice.

August 8th, 2017

Maui Meatballs

1 1/2 lb ground lean beef
2/3 c rolled oats
1/2 c finely chopped onion (or onion flakes)
1 egg lightly beaten
dash of salt and pepper

Directions

  1. Mix these ingredients and roll into meatballs.
  2. Bake at 350 on a draining rack in the oven for 15-20 minutes or until done.

Sauce

2 Tbsp corn starch
1/2 C packed brown sugar
1 can 13 oz pineapple chunks–put liquid into corn starch mixture and reserve chunks
1/3 c vinegar
1Tbsp soy sauce
1/3 c chopped green pepper

Directions

  1. Mix corn starch and brown sugar.
  2. Add pineapple juice, vinegar and soy sauce. Stir on med-high until thick.
  3. Add pineapple and green pepper.
  4. Add a bit of water to the sauce if too strong.
  5. Add meatballs to sauce and serve over rice or noodles.

August 8th, 2017

Lasagna

1 lb ground beef
1 cup chopped onion (one large)
2 cloves garlic, minced
2 71/2 oz can tomatoes, cut up
2 8 oz can tomato sauce
2 6 oz con tomato paste
2 tsp dried basil, crushed
1 tsp dried oregano, crushed
1/2 tsp dried thyme
1/4 tsp dried rosemary
1/4 cup red wine (optional)
6 dried lasagna noodles
1 beaten egg
2 cups cottage cheese
1/4 cup grated parmesan
3 tbsp snipped fresh parsley (optional)
approx 1 lb sliced or shredded mozzarella

  1. For sauce, cook meat, onion, and garlic till meat is brown. Drain fat.
  2. Stir in undrained tomatoes, tomato sauce, tomato paste, basil, oregano, and 1/4 tsp pepper bring to boiling, reduce heat, simmer 15 min, stirring occasionally.
  3. Meanwhile, cook noodles for 10 to 12 min or till tender, drain and rinse with cold water.
  4. For filling combine the egg, cottage cheese, parmesan cheese and the parsley.
  5. Layer half the noodles, spread with half the cheese filling, half the mozzarella, half the meat sauce, repeat.
  6. Bake at 375 for 30 to 35 min or till heated through. Let stand 10 min before serving.

Make ahead directions are as above except after assembling, cover and refrigerate for up to 24 hours. Bake covered at 375 for 40 min. Uncover, bake for 20 more min or till hot. Let stand 10 min.

Hints: For the parsley, a smaller amount of dried parsley works just as well. And I usually find it easier to make it before boiling the noodles so that assembly can begin right after the noodles are done. For the meat sauce, I like to simmer it covered for at least a couple hours if I’m feeling that ambitious.

August 8th, 2017

Crockpot Beef Stroganoff

1 1/2 to 2 lbs stew meat
1 cup chopped onion
10 3/4 oz. can condensed golden mushroom soup
10 3/4 oz. can condensed cream of onion soup
6 oz. jar sliced mushrooms, drained
8 oz. pkg. cream cheese, cubed
8 oz. carton sour cream
Hot, cooked noodles or rice

Directions

  1. Combine all ingredients except cream cheese and sour cream in crockpot; cover and cook on Low for 8 to 10 hours, until beef is very tender.
  2. During last 20 minutes of cooking stir in cream cheese and sour cream. Stir until cheese is melted and well blended.

August 8th, 2017

Brown Sugar Meatloaf

1/2 cup brown sugar
1/2 cup ketchup
1-1/2 lb lean ground beef
1/4 cup milk
1/4 cup soy sauce
1/4 cup Worcestershire sauce
1/4 tsp ground black pepper
2 eggs
1 tsp salt
1 small onion, chopped
1/2 teaspoon ground ginger
3/4 cups oatmeal

Directions

  1. Preheat oven to 350 degrees.
  2. Lightly grease a 5×9 inch loaf pan
  3. Spread half the brown sugar in bottom of pan. Cover with half the ketchup.
  4. In a bowl, thoroughly mix remaining ingredients, except ketchup and brown sugar. Shape into loaf and place in pan.
  5. Cover with remaining brown sugar and ketchup.
  6. Bake for 1 hour or until juices run clear.

August 8th, 2017

Broccoli Beef

1/4 cup flour
1 10.5 oz can beef broth
2 tbsp sugar
2 tbsp soy sauce
1 lb round steak, cut into strips
1/8 tsp ground ginger
3 cups chopped broccoli

  1. Mix flour, broth, sugar and soy sauce in a small bowl until sugar and flour dissolve.
  2. Cook steak in wok or large skillet until browned. Add broth mixture and the rest of the ingredients. Bring to a boil then reduce to a simmer. Cook until sauce thickens.

I’ve done this recipe with a variety of vegetables. Zucchini works well, as does asparagus.

August 8th, 2017

Beef Steaks Provencale

2 lean beef cubed steaks
1 clove garlic, minced
1/2 teaspoon dried basil leaves
1/4 teaspoon black ground pepper
1 teaspoon olive oil
2 small zucchini, thinly sliced
4 cherry tomatoes, halved
1 teaspoon grated Parmesan cheese
1/4 teaspoon salt

Directions

  1. Combine garlic, basil and pepper; divide mixture in half. Press half of seasoning mixture evenly to both sides of cubed steaks; set aside.
  2. Heat oil and remaining seasoning mixture in large nonstick frying pan over medium heat.
  3. Add tomatoes and zucchini; cook 1 minute.
  4. Remove vegetables to warm platter; sprinkle with cheese and keep warm.
  5. Increase heat to medium-high; pan-broil steaks 3 to 4 minutes, turning once. Season steaks with salt. Serve with reserved vegetables.

August 8th, 2017

Beef Enchiladas

1 lb lean ground beef
1 small onion, chopped
10 10-inch flour tortillas
2 cups shredded Cheddar cheese
1 2.25 oz can sliced black olives, drained

Sauce

1/4 cup vegetable oil
2 tbsp flour
1/4 cup chili powder
1 8 oz can tomato sauce
1-1/2 cups water
1/4 tsp cumin
1/4 tsp garlic
salt to taste

To make sauce:

  1. Heat oil in a skillet. Stir in chili powder and flour, cooking over medium heat until slightly brown. Stir constantly.
  2. Add tomato sauce, water, cumin, garlic and salt. Cook for about 10 minutes or until slightly thickened.
  3. This recipe makes more sauce than you will need for the enchiladas. Freeze remainder after making enchiladas for next time.

To make enchiladas:

  1. Preheat oven to 350 degrees F.
  2. Cook ground beef and onion in a skillet.
  3. Pour 1/4 cup of enchilada sauce into a 9×13 inch baking dish.
  4. Put aside 1/2 cup cheese for topping.
  5. For each flour tortilla, place equal amounts of ground beef and cheese. Roll tightly and place with the seam down in the baking dish.
  6. Pour about 1/2 cup enchilada sauce over the top. Sprinkle with cheese and olives.
  7. Bake for 20 minutes in the oven or until cheese is thoroughly melted.

I know making the sauce is more work than buying the dry mix in the grocery store, but this one is well worth it. My husband didn’t think he liked enchiladas until he tried these.

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