How to Make Sure You Don't Overwork When You Work at Home

There’s an image many people have of working at home – sofa, bonbons, television, pajamas… we all know the stereotypes. But the reality is different for many. Many people have a lot of trouble separating their work life from their home life when they work at home, and often overdo it on the work side of things. It’s just so easy to go back to work in the evenings when the house is quiet at last, or excuse yourself from the family because you just want to get a little more done. Before long, you’re working so much that you aren’t making enough time for your family, and feeling overworked.

Just about any job will give you those times when you feel overworked, even if you don’t work at home, of course. Retail workers have the holiday season, software developers have deadlines, and so forth. It’s often not different when you work at home, except that some people find it too easy to overwork when they don’t need to and really shouldn’t. Your office is right there in your home, and it’s all too easy to go back to it when you should be living the other parts of your life. How do you avoid this?

Set Goals Beyond Work

It’s good to have goals for the work you do. It’s one of the most effective ways of getting things done. You should also set goals for other things in your life, such as time with your family, leisure reading, leisure activities and so forth.

These don’t have to be very strict – in fact I recommend against making too strict of goals for most personal things as you don’t want to take away the spontaneity that makes life more fun. Goals can be as simple as stopping work every day by a certain time so you can be with your family. You don’t have to plan things for each day, just know that you will make time for them.

Cut Back on Makework

We all have things in our routine we do that we really don’t need to do. Maybe you’re checking your social media accounts more often you should; maybe it’s your email. Maybe you spend too much time trying to learn new ideas for your business and not enough time trying to make it work. Seek out the things that aren’t really necessary in your work day and cut them out.

Automate… Reasonably

There’s a lot to be said for well done automation in your work day. If you post a lot on social media, some of that can be scheduled in advance. If you type a lot, you can set up macros for words and phrases you type frequently, and greatly increase your typing speed. You can set up stock replies for questions you commonly receive by email, so that you only need to adapt them to answer the exact question asked, rather than start the whole thing from scratch.

Things like these can save quite a bit of time. They cost a little when you get them set up, but should pay back nicely in time saved later.

Know What Can Wait

If you’re running a home based business, there are probably always more things you’d like to get done than you possibly can get done in a day. Odds are, some of it really can wait until later. Figure out what’s really not that urgent and find a better place in your calendar for it.

Hire Help

When it can’t wait and you can’t automate it, sometimes hiring help is the best way to get things done in your home business. There’s always some stress in hiring someone – there’s that bit of training and explanation you have to do even with an experienced virtual assistant. Once things get going, however, having that help can really ease your workload.

Know How You Work Best

It’s hard to work effectively if you’re pushing yourself to work at the wrong times or in the wrong ways. Early bird, night owl, get off to a fast start or start things slow, we all have our own ways of working that are best for us. When you have the option, pay attention how you work best and use that to your advantage.

Do the Most Important Things First

You should always know what you most need to get done and prioritize that, whether it’s a long term priority or an emergency that just came up. Sometimes these things will mean that you can’t pay attention to your preferred work times or styles, but when you have to get things done, that’s how it goes.

Take Breaks

Get away from your work regularly through your day. Go for a walk in your neighborhood or hit the gym for a little while. Do some household chores; just not so many or so often that they’re a problem for your work day. Do some leisure reading. Just relax during your lunch or snack breaks.

Giving your mind time away from your work is a big help in being more productive. This is especially useful if you’re dealing with a difficult problem. Focusing on it too long can actually make it harder to solve, while a break gives your mind time away from the problem directly which can make it easier to solve.

Set Boundaries

Set boundaries – not only about your work time, but about your personal time. Know when you’ll allow the personal to interfere with the professional and vice versa. You probably shouldn’t let a chatty neighbor or a door to door salesperson distract you from your work day for long at all, while a sick child or crying baby probably needs more immediate attention.

Similarly, when you’re off work, be off work. Don’t head back into your home office at times you should be enjoying the rest of your life without good reason. If there’s a crisis, yes, you may have to step away from family time. If you just want to check your email and aren’t expecting something, you’re probably better off staying away, because that one little thing can turn into a dozen little things and then you’ve missed out.

Schedule Social Media and Other Time Sucks

Social media has its place when you work at home, but it can turn into a huge time suck. Set limits on how long you can spend on social media, email and anything else that tends to suck up more of your day than it should. Pick times to work on those things when they won’t interfere with more important things you need to get done. Social media and email can be very important themselves, but odds are there are more important yet things you need to work on most of the day.