Unfortunately, running around after the kids is not enough to keep most moms in shape. It takes a bit more effort than that. However, regular exercise and a healthy diet go a long way.
Target those trouble spots!
Certain spots on your body are just harder to keep toned. Fortunately, there are exercises you can do at home that target those troublemakers.
Work on your figure without spending a fortune on home gym equipment.
Be creative and move something
Yes, one of the secrets of fitness is to just get moving!
Weight Loss and Exercise Myths -- Test Your Fitness IQ
Test yourself and see if you really know what you think you know about losing weight and getting in shape.
Working at home? How to avoid piling on the pounds!
Working at home is satisfying in so many ways, but it also makes it very easy to forget to exercise. A little planning and some willpower can help you avoid the worst of the hazards.
All Those Diets – Which Ones Work?
Diet, schmiet! Which ones are really as good as they claim to be?
Super Easy Ways To Exercise
Forget the gym! You can get exercise anytime you want if you try for it.
Staying Cool With Water Workouts
Working out during hot weather doesn't have to be miserable. Head for the pool for a great workout.
Copyright © 2003-2018 Stephanie Foster unless otherwise indicated
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Learn exercise strategies to speed up fat loss.
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