500 grams okra 1 teaspoon cumin seeds 1 teaspoon fenugreek seeds 1 cup grated coconut Coriander leaves Salt (to taste) Sugar (to taste) 1) Chop up the okra into 2 to 3 pieces. 2) Heat cup of vegetable oil. 3) Add the fenugreek seeds and cumin seeds. 4) Cook...
1 summer squash 1 zucchini 1 small onion 2 carrots broccoli 2 Tbs balsamic vinegar 2 Tbs butter 1 tsp diced garlic salt and pepper to taste Directions Cut up summer squash, zucchini, onion, carrots and broccoli. Melt butter in frying pan and add vegetables, garlic, balsamic vineger, salt...
3 tbsp. oil 3/4 cup 1/2-inch bread cubes 1 tbsp. vinegar 1 tsp. minced onion 1/4 tsp. salt 1 17-oz. can green beans 3 tbsp. grated Parmesan cheese Directions In 2 tablespoons oil, lightly fry the bread cubes until golden and crisp. Drain. Mix 1 tbsp. oil, vinegar, onion,...
1 large package of frozen black-eyed peas 1 large package of frozen chopped collard greens (or large bunch of freshly chopped greens) 1/4 to 1/3 cup of Worcestershire sauce 4 to 6 cups of water 3 to 4 cloves of garlic (minced) 1/2 teaspoon of liquid smoke Salt to taste Tabasco...
1 acorn squash 2 to 3 apples 1/4 cup brown sugar 1 pat margarine Dash nutmeg Dash salt (optional) 1) Slice the acorn squash in half. Scrape out the seeds and the strings. 2) Place the squash face down in a casserole pan filled with 1/2 inch of water....
1 teaspoon of olive oil 4 egg whites teaspoon of dried basil 2 teaspoons of grated Parmesan cheese (divided) One sweet red pepper (thinly sliced) One yellow pepper (thinly sliced) teaspoon of black pepper 1) In a large non-stick frying pan, warm the oil over medium heat. 2) Add...
1 egg 1/4 cup milk 2 slices of bread (1″ thick french bread slices are commonly used) butter 1/2 tsp vanilla extract (optional) 1/4 tsp cinnamon (optional) Mix eggs, milk and any optional ingredients you are using in a bowl. Heat a frying pan to a medium temperature. Melt...
3 eggs 2 cooked slices of bacon 2 slices of any cheese 2 tbsp butter Break bacon into 1″ pieces Cut cheese into 1″ slices Beat eggs Heat frying pan and melt butter, spreading across surface of pan. Turn heat to medium and add eggs. Rotate the pan to...
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