4 to 5 small finely chopped (2 to 3 large carrots) 1 medium parsnip (finely chopped) 1 butternut squash (finely chopped) 1 large onion (finely chopped) 2 tablespoons of corn flour (mixed well with 1 cup of water) Handful finely chopped parsley Pinch ground black pepper Pinch sea salt...
1 – 7-ounce package cheese tortellini 1 cup broccoli florets ½ cup chopped fresh parsley 1 – 6-ounce jar marinated artichokes, drained 2 green onions, chopped ½ cup Italian salad dressing 2 ½ tsp. chopped fresh basil or cilantro 3 tbsp. grated Parmesan cheese 6 cherry tomatoes, halved Directions...
1 package dry penne pasta 2 tbsp olive oil, divided 3/4 lb boneless, skinless chicken breast meat 4 cloves minced garlic 12 oz asparagus 1/2 tsp crushed red pepper flakes 1/2 cup grated Parmesan cheese 2 Roma tomatoes, chopped 1 red bell pepper, chopped 1/4 cup pine nuts salt...
2 boneless, skinless chicken breasts, cut into pieces 1 chayote squash, cut into pieces 1 Italian or summer squash, cut into pieces 1 bell pepper, pick a color, any color, cut into pieces diced garlic to taste oregano basil thyme 1 tbsp oil spaghetti 1 jar spaghetti sauce Directions...
3 pounds of mashed potatoes 1 tsp salt 1 tsp pepper 2 tsp garlic powder 2 cups cheese (your favorite will do) 1 pie crust for the bottom only 1 package of frozen broccoli drained and dried a little Bake the pie crust for 10 mins in a 425-degree...
Vegetables: 1 can of wax beans (drained and rinsed) 1 can of red kidney beans (drained and rinsed) 1 can of French-style green beans (drained and rinsed) 1 can of small sweet corn kernels (drained and rinsed) 1 red pepper (cut into slivers) 1 red onion (sliced into very...
500 grams okra 1 teaspoon cumin seeds 1 teaspoon fenugreek seeds 1 cup grated coconut Coriander leaves Salt (to taste) Sugar (to taste) 1) Chop up the okra into 2 to 3 pieces. 2) Heat cup of vegetable oil. 3) Add the fenugreek seeds and cumin seeds. 4) Cook...
1 summer squash 1 zucchini 1 small onion 2 carrots broccoli 2 Tbs balsamic vinegar 2 Tbs butter 1 tsp diced garlic salt and pepper to taste Directions Cut up summer squash, zucchini, onion, carrots and broccoli. Melt butter in frying pan and add vegetables, garlic, balsamic vineger, salt...
3 tbsp. oil 3/4 cup 1/2-inch bread cubes 1 tbsp. vinegar 1 tsp. minced onion 1/4 tsp. salt 1 17-oz. can green beans 3 tbsp. grated Parmesan cheese Directions In 2 tablespoons oil, lightly fry the bread cubes until golden and crisp. Drain. Mix 1 tbsp. oil, vinegar, onion,...
1 large package of frozen black-eyed peas 1 large package of frozen chopped collard greens (or large bunch of freshly chopped greens) 1/4 to 1/3 cup of Worcestershire sauce 4 to 6 cups of water 3 to 4 cloves of garlic (minced) 1/2 teaspoon of liquid smoke Salt to taste Tabasco...
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